Home Campus Life Calendar and Events Foster and Kinship Care: Mindfulness Self-Care (2 hours)

Foster and Kinship Care: Mindfulness Self-Care (2 hours)

Date and Time

Thursday, September 5, 2024
6:00 to 8:00 pm

Add to Calendar 09/05/2024 06:00 PM 09/05/2024 08:00 PM America/Los_Angeles Foster and Kinship Care: Mindfulness Self-Care (2 hours) This class will enable participants in recognizing their needs and to practice mindfulness self-care, allowing them to be an active participant in their own well-being through a variety of techniques. Foster and Kinship Care fostercare@arc.losrios.edu false MM/dd/yyyy

Location

This is an online event.

Register in Advance
After registering, you will receive a confirmation email containing information about joining the meeting.

Contact

Foster and Kinship Care
fostercare@arc.losrios.edu
(916) 484-8626

Website

FKCE Classes and Events

RFA parents often neglect their needs for the needs of their children and others. Over time they become depleted emotionally, physically, and mentally, oftentimes not recognizing it until they reach the stage of anxiety or fatigue. This class will enable participants in recognizing their needs and to practice mindfulness self-care, allowing them to be an active participant in their own well-being through a variety of techniques.

Instructor: Michelle Gray, M.S.W., Expert Trainer

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