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Strategies for Wellness Through the Holidays

Date and Time

Friday, December 9, 2022
12:00 to 1:00 pm

Add to Calendar 12/09/2022 12:00 PM 12/09/2022 01:00 PM America/Los_Angeles Strategies for Wellness Through the Holidays Join your Campus Mental Health & Wellness Therapists for a three week series to support you in developing tools for wellbeing during the break, through the holidays and moving into the new semester. Meghan Lefkowitz meghan.lefkowitz@losrios.edu false MM/dd/yyyy

Location

This is an online event.

  • Join on Zoom
  • Zoom link is the same for all three workshops.

Contact

Meghan Lefkowitz
meghan.lefkowitz@losrios.edu

Website

Cost

Free

More in This Series

Join your Campus Mental Health & Wellness Therapists for a three week series to support you in developing tools for wellbeing during the break, through the holidays and moving into the new semester. Come to one event in the series or come to all! No registration needed!

Strategies for Self-Care and Wellness Routines

December 2, 2022; 12:00 to 1:00 pm

Learn how to develop a strong self care routine and prioritize your wellbeing even during stressful times.

Coping With Seasonal Sadness or the Holiday Blues

December 9, 2022; 12:00 to 1:00 pm

Connect with others and learn more about seasonal sadness, the holiday blues and how to take care of yourself during difficult times.

New Semester, New Year - Sparking Motivation and Positive Change Techniques

December 16, 2022; 12:00 to 1:00 pm

Let's come together to set meaningful intentions and goals for the new semester and learn tips on how to increase motivation.

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